Max WolfOct 21, 20181 min readthe one thing no weight loss program tells youEveryone focuses on their weight, but they fail to realize this one simple fact. Weight changes. Your weight fluctuates daily, and can be...
Max WolfOct 18, 20182 min readThe "sweet and low" down on sugarYour favorite white powdery substance. No, not coke, but it is found in coke, and I’m talking about sugar. Sugar has gotten a bad...
Max WolfOct 6, 20183 min readThe fitness industry's biggest questionThis is the question that makes or breaks you, your trainer, and the gym that you go to. And it is the broadest question you could ask in...
Max WolfOct 2, 20183 min readAre you eating or are you nourishing?Each one of us is different, but we all have a few major things in common as living organisms on this planet – the main one being, we...
Max WolfSep 23, 20185 min readThe One Food Group to Avoid Completely IF You Want to Be HealthyThis food group is one of the most easily accessible, yet one of the most harmful things you can put in your body. That food group is...
Max WolfSep 11, 20182 min readA Word on legacy...If you could attend your own funeral, what would you want to hear people saying about you? – what they are saying about you is your...
Max WolfSep 2, 20185 min readHow Obesity Taught Me The Importance of ExerciseCheck this out: Imagine yourself in this scenario: you take a step outside your house and go into the world, not knowing that one of the...
