
The "sweet and low" down on sugar
Your favorite white powdery substance. No, not coke, but it is found in coke, and I’m talking about sugar. Sugar has gotten a bad...

The fitness industry's biggest question
This is the question that makes or breaks you, your trainer, and the gym that you go to. And it is the broadest question you could ask in...

Are you eating or are you nourishing?
Each one of us is different, but we all have a few major things in common as living organisms on this planet – the main one being, we...

The One Food Group to Avoid Completely IF You Want to Be Healthy
This food group is one of the most easily accessible, yet one of the most harmful things you can put in your body. That food group is...

A Word on legacy...
If you could attend your own funeral, what would you want to hear people saying about you? – what they are saying about you is your...

How Obesity Taught Me The Importance of Exercise
Check this out: Imagine yourself in this scenario: you take a step outside your house and go into the world, not knowing that one of the...
